Whole wheat couscous is a variant of traditional couscous that is made with whole wheat instead of refined wheat. Whole wheat retains all the components of the grain, including the germ, thus providing more fiber, vitamins, and minerals. It is highly appreciated for its versatility!
Ingredients: whole durum wheat semolina, water.
May contain mustard, soy and lupine.
Store the product in a cool, dry place, away from sources of light and heat.
Whole wheat couscous is incredibly versatile and can be used in many delicious recipes. You can adapt it to different styles of cooking from around the world, experimenting with different ingredients and seasonings. Perfect for a cold salad with grilled vegetables, enrich it with fragrant curry and chickpeas, or enjoy it au naturel with a drizzle of raw oil.
Put the couscous in a bowl and cover it with boiling water equal to its volume, cover and let it rest for 5 minutes. Then add a little oil or a knob of butter, season with salt, stir and fluff with a fork.
Here are the nutritional values of cous cous:
per serving 80g
Energy 1183kJ
Fat 1.2g
Of which saturated fatty acids 0.3g
Carbohydrates 56g
of which sugars 2.0g
Fibers 3.0g
Protein 9.6g
Salt 0.02g
| AVERAGE VALUE | PER 100g | PER PORZIONE |
|---|---|---|
| energy | 1465kJ / 347 Kcal | 879kJ / 208Kcal |
| fats | 2,3g | 1,4g |
| of which saturated fatty acids | 0,5g | 0,3g |
| carbohydrates | 64g | 38g |
| of which sugars | 2,0g | 1,2g |
| fribres | 8,9g | 5,3g |
| proteins | 13g | 7,8g |
| salt | 0g | 0g |
